Hinduism, Health and Happiness: 3-week mini-series

Hosted by Chinmaya Mission Toronto & yatin

Zoom

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About Event

Chinmay mission Toronto presents:

Hinduism, Health & Happiness: a three week mini-series in honour of Hindu Heritage Month

For three Saturdays, 10am - 1130a EST (November 20, 27 and December 4th, 2021

Each session includes:

A. Insights on Hinduism with Devji, Spiritual Teacher, Chinmaya Mission Toronto

B. An Ayurveda session and Q&A with Vaidya Trupti Gaikwad (CWO Santhigram Wellness) How to Winterize yourself with Ayurveda?

Winter is the season to enhance the immune system, and support and nurture your body. Let’s learn about how Ayurveda can help us to maintain health, harmony, and balance this winter.

Part 1 – Saturday, Nov 20th 2021 10:00 am – 11:30 am

A. Hinduism - A Bird's Eye View

B. Ayurveda - Winterise your diet:

Balance your doshas
Best and worst winter foods
Improve your metabolism

Part 2 – Saturday, Nov 27th, 2021 10:00 am – 11:30 am

A. Hinduism - A Spiritual Culture

B. Ayurveda - Avoid winter issues:

Cold weather health problems
Improve immunity
Manage allergies and pain

Part 3 – Saturday, Dec 4th, 2021 10:00 am – 11:30 am

Mind your mental health this winter

Energize your mind with the help of Ayurveda
What is SAD, winter blues, and winter depressive disorders
Improve sattva- practice self-care
Improve the quality of your sleep
Ayurveda tips for a mental wellbeing
Q & A session

All sessions are on Zoom.

Only $35 for all three sessions inclusive.

For more info, contact: parmar_anu@hotmail.com or ydullabh@gmail.com